Saturday, April 5, 2008

Playgrounds, Kettlebells, and Stones...Oh My!

Since the weather was nice today, I hit up the local playground to get some work done. Here's what my training looked like:

Upper Body Rep. Effort - I hit all these in circuit style fashion, resting about a min. between rounds

1A. Pull-up variations x 6, 5, 4
1B. Push-up w/ feet elevated x 18, 15, 12
1C. Kettlebell Snatch x 6 l/r, 7 l/r, 8 l/r
1D. Stone Military Press x 10, 10, 10 (I found a nice heavy one @ my house and brought it with)
1E. 1 arm Recline Body Rows x 8, 6, 6

Conditioning - 3 rounds

2A. Bear Crawl x 100 ft.
2B. Jump Rope x 100
2C. KB Swing x 25

And for good measure:

3. KB Swings x 100

Train outside when you can. Just be resourceful and use your imagination. Bodyweight training can be brutal and there are thousands of variations of basics...

Train hard. Be creative.

- Max