A simple plan from the infamous Jack Lalanne:
1.Exercise
2.Nutrition
3.Positive thinking
4.Good habits
5.Grooming
6.Smile
7.Posture
8.Help others
9.Relaxation
10.Faith
There's a few I could improve on....How about you? - Max |
My thoughts on athletic development, health, nutrition, and overall well-being.
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