Thursday, May 22, 2008

Let's talk feet.....

Well, I haven't posted in quite a while. Don't worry though, I'm back. I have a lot on my mind so I'll be trying to post quite often so be sure to check back every couple of days.

Now, let's talk feet. If you haven't read either of these articles, I HIGHLY RECOMMEND IT.

Feet Hurt? Stop Wearing Shoes.

You Walk Wrong.

Hopefully, after you look those articles over, you'll understand why I hate most shoes and think people should stop wearing them. You'll also understand why I spent $80 to buy a pair Vibram Five Fingers.

Yesterday was the first day I wore them. Here's a few things I noticed:
1) Walking without shoes all day is hardwork. Today my feet and lower legs are sore. This is no surprise seeing how feet are probably the weakest part of most people's body.
2) My heels became very sore if I didn't make sure to walk correctly. Most of us bang our heels on the ground because of years of conventional shoe wearing.
3) I felt more energetic. I know it sounds weird, but being in contact with the ground of the earth gives you a sort of an energy. Some people might call this "chi". I don't. It's hard to explain, so I guess the only way to understand is to go barefoot all day outside or start wearing Five Fingers.
4) My joints felt much better throughout the day. It's very rare that I go the entire day without some discomfort.
5) I felt loose and relaxed. I was sitting down for much of the day, but I never felt tight or stiff as I normally do when sitting for long periods. This doesn't mean you should sit around all day. Get up and move.

Wow, that's a lot to notice after just one day of use. Besides the benefits of going barefoot or wearing Five Fingers listed in those articles, you might be wondering, "Max, what do you specifically hope to accomplish by wearing those weird slipper things?" Good question. Here's what I hope to accomplish:

a) I have weird, nasty feet. There I said it. I attribute this to years of wearing shoes that were too big for me. Some of it might be genetic, too. My toes clawed at the sole of the shoe to try and stay balanced. Now, well for some time now, I have what's known as Hammer Toes. It's not a pretty sight. Add on to that the fact that I have EXTREMELY high arches and that I'm also a supinator, and you have a recipe for disaster. It's no wonder that I have a history of ankle sprains and foot problems. I hope to correct these problems and return to the state of how God made us: barefoot.

b) I also have some other physical ailments that I hope going barefoot will correct. These are moslty lack of mobility in the ankles and hips. This doesn't mean I still won't be working directly on my mobility in these areas. I'm probably better than most, but still not at the level I want to be at. If you didn't already know, having optimum mobility paired with being strong leads to being able to stay low, jump high, run fast, and be explosive. Just in case any of those things are important to you.

So, there you have it. Even if you don't decide to wear Five Fingers, try going barefoot whenever you can. Around the house, when you work out, mowing the lawn (watch those toes), etc. I hope you've changed your mind on the facny new shoes with shocks and pumps you just got. We were made to be barefoot, just like we were made to eat earth-grown foods, lift heavy stuff, and move everyday. Something to think about. Well, I'm off to go deadlift at my gym while wearing my Five Fingers. I expect to get some looks.

- Max


JimBathurst said...

I've had my Vibram's for a couple months now. Absolutely love them! I definitely had sore calves at first. And I'd agree with point 3 - you get a better feeling of the ground, not to mention they're so light!

I'm actually trying to find negative opinions and reviews for them so I can see if my wide-eyed amazement for them is making me overlook something.

Trail running, street running, weight lifting, and acrobatics. I use the VFF for them all.

- Jim Bathurst

Wide Footwear said...

now that is an awesome Idea. This is look cool. I will say this my another leg or leg cover rather than footwear

Tito M said...

I have had my five fingers for a few weeks now and I have never been happier with a purchase. I am a bigger guy 6'3 235 and I have noticed a significant difference in my energy level.
I began using them at work, I am a teacher/ coach. I noticed how tired my feet would get after just a few hours of wear. I recommend these shoes to everyone. Just make sure you know all of the physiological benefits so you can quiet down the nay sayers.
All in all i am a lifer.

ohkayfine said...
This comment has been removed by the author.
ohkayfine said...

I ordered my first pair last night (2/24). Why is it taking so long for them to get here? Its been almost 24 hours.... :)

Ashlei said...

I love my Vibrams! Sadly, they're no allowed in the weights area. Only on the indoor track and treadmills/ellipticals. :( Guess I have to stick to my Chuck Taylors.