Friday, April 4, 2008

Contrast Showers

If you've read my past posts, you know that I'm a big fan of Contrast Showers (Hot/Cold Showers) or baths. As far as I know, scientific research isn't conclusive on these as far as how much they help with recovery. All I know is that when I utilize them, I feel great.

This guy is also a fan.

Train Hard. Recover Hard.

- Max

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