Here's a link to another cool blog dedicated to jump training and improving overall athleticism. This guy is more of a track person, but he still knows his stuff.
Enjoy.
- Max
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About Me
- Max Holmgren
- Marine on St. Croix, MN, United States
- I'm a college student who's going into the Strength and Conditioning field. Don't trust everything I say blindly. If you have doubts about any of my advice, ask me about it or look it up youself to find answers. All I want to do is to provide help and give advice based on my experiences and what I've learned/read. I do not claim to know everything about anything.
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