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If you've read my past posts, you know that I'm a big fan of Contrast Showers (Hot/Cold Showers) or baths. As far as I know, scientific research isn't conclusive on these as far as how much they help with recovery. All I know is that when I utilize them, I feel great.
This guy is also a fan.
Train Hard. Recover Hard.
- Max
Friday, April 4, 2008
Today's Training
I was feeling a little under the weather for a couple days this week, so I decided to make up for it with a little higher volume than usual today...
Dynamic Warm-up and Mobility drills
1A. 1 arm DB Snatch 70lbs x 2, 75lbs x 2, 80lbs x 2, 85lbs x 1 (all reps with each arm)
1B. Broad Jump/Vert. Jump 4 x 2/2
Rest: 60 sec.
2A. Box Squat Pistols (with DB's) 40lbs x 8, 70lbs x 8, 80lbs x 6
2B. Back XT 45lbs x 8, 50lbs x 8
Rest: 60 sec.
3A. Barbell RDL 135 x 10, 135 x 10
3B. 1 leg Back XT BW x 5, BW x 6 (with each leg)
Rest: 60 sec.
4. Ab Circuit - Sprinter Sit-ups, Toe Touches, Hip Thrusts, V-ups all x 10 for 2 rounds
Rest: 30 sec.
Later:
KB Swings x 200 no rest
Dynamic Warm-up and Mobility drills
1A. 1 arm DB Snatch 70lbs x 2, 75lbs x 2, 80lbs x 2, 85lbs x 1 (all reps with each arm)
1B. Broad Jump/Vert. Jump 4 x 2/2
Rest: 60 sec.
2A. Box Squat Pistols (with DB's) 40lbs x 8, 70lbs x 8, 80lbs x 6
2B. Back XT 45lbs x 8, 50lbs x 8
Rest: 60 sec.
3A. Barbell RDL 135 x 10, 135 x 10
3B. 1 leg Back XT BW x 5, BW x 6 (with each leg)
Rest: 60 sec.
4. Ab Circuit - Sprinter Sit-ups, Toe Touches, Hip Thrusts, V-ups all x 10 for 2 rounds
Rest: 30 sec.
Later:
KB Swings x 200 no rest
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